6 Reasons Why You Should Eat Chocolate for Breakfast

Posted by on











The mighty cocoa bean - chocolate in its purest form - hails from South and Central America and is known in Latin as the Food of the Gods” and nicknamed “black gold” by the Spanish.

Chocolate that is free-from refined sugars, glutens and soya gives you a healthy hit of pure energy, without the sugar crash and icky post-junk food feeling. Cocoa also contains numerous minerals and vitamins, antioxidants and flavanols, which are seriously good for your physical and mental health.

If that’s not a good enough reason to grate some 70% Organic Dark Chocolate Bar over your morning porridge then read on to find out exactly how eating chocolate for breakfast can make you healthier…

  1. Chocolate is a natural mood booster and anti-depressant


That feeling of "euphoria" after consuming high-quality chocolate is the work of the unique chemicals released with the body’s absorption of cocoa. The bliss chemicals serotonin, anandamide, phenylethylamine plus mega endorphins send messages to the brain of satiation like no other substance on this earth.

The release of serotonin in the brain is thought to regulate anxiety, happiness, and mood – promoting an overall sense of wellbeing.

That gorgeous blissed-out feeling when you have a square of high-quality chocolate melting on your tongue – yep, that’s caused by the release of the relaxation chemical anandamide to the brain.

Here’s a bit of science: cocoa contains both N-acylethanolamines that are believed to temporarily increase the levels of anandamide in the brain and enzyme inhibitors that slow its breakdown. The result: ultimate relaxation and a simulation of the feeling of lying on a hot beach in the sun somewhere tropical – pure bliss!

Phenylethylamine (PEAs), the chemical compounds that are created in the brain and released when we’re in love, are also released when we eat chocolate. That’s why eating chocolate recreates the giddy and restless feelings that happen when we are in love.

Cocoa also stimulates the secretion of endorphins – produced by our bodies as a natural response to stress, fear or pain – giving us the feeling that everything is a-ok.


  1. Chocolate contains more antioxidants than green tea


Chocolate is packed full of flavanols, the antioxidant that helps to delay cell damage caused by the oxidants that we are exposed to daily from things like air pollution, cigarette smoke, and alcohol.

By weight-ratio comparison, chocolate contains more of these essential antioxidants than green (and black) tea.


Great news for breakfast green tea drinkers who gulp their way through each bitter sip wishing there was a more delicious way to reduce toxicity in the body. There is! A few cheeky squares of our Organic Earl Grey Milk Chocolate Bar at breakfast time can give you a healthy dose of flavanols and prepare your body to fight off all the nasties that the day will inevitably bring.


  1. Chocolate is packed FULL of the good stuff


Pop a square of high-quality chocolate in to your mouth after taking your multi-vitamin supplements each morning for an added mineral loaded oomph. Chocolate that doesn’t contain any refined sugars, glutens and soya gives you a healthy hit of the essential minerals and vitamins that your body needs to function well, including calcium, zinc, copper, magnesium, manganese, iron and potassium and vitamins B1, B2, B3, B5, B9, C, A, E.

In its purest form, chocolate is one of the richest superfoods in the world.

4. Chocolate makes for a healthy heart


Eating dark chocolate is like an exercise workout for the heart: it helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels.

The essential nutrients found in cocoa can help to lower the risk of heart attacks and strokes by reducing blood clots, dilate blood vessels, regulate heartbeat, and improve circulation, lower bad cholesterol levels and blood pressure.

Send a loved one the Dark Letterbox Gift Collection – their heart will thank you.

  1. Chocolate can keep you in shape


Eating a few squares of dark, sugar-free chocolate can help regulate your appetite and reduce the risk of overeating at meal times. It’s the MAO (Monoamine Oxidase) inhibitors found in cocoa that are responsible for keeping your appetite in check.

These MAO inhibitors in cocoa allow more serotonin and other neurotransmitters to circulate in the brain: facilitating youth regeneration and rejuvenation and encouraging weight loss naturally by diminishing the urge to overeat.

  1. Chocolate can improve cognitive function


Researchers have suggested that regular chocolate intake could help "protect against normal age-related cognitive decline." Everything from visual-spacial memory to organisation, working memory, scanning and abstract reasoning has been seen to improve with regular intake of chocolate. 

A little bit of high-quality chocolate each and every day can do wonders for your body and overall wellbeing. It’s been used in ritualistic medicine by the Aztec and Mayan cultures for thousands of years in its purest form and really is good enough to eat for breakfast.

Find out about our chocolate subscriptions for the very best quality chocolate, free from the nasties that give chocolate an unhealthy reputation, delivery straight through your letter box – with 50% off your first month’s subscription.


Articles on chocolate breakfast of champions

← Older Post Newer Post →

Leave a comment

★ Judge.me Reviews

Let customers speak for us

83 reviews
Disappointed with the delivery

I bought the chocolate bars as a gift as I had bought some at an earlier time, although I like the idea of it. It was disappointing for my friend to not have received the next day. If I was guaranteed next day delivery I would order again.

Thanks for your feedback Yvonne, is really useful. We try and keep our product as affordable as possible offering 1st Class Royal Mail for free (over £15). Since we emailed we have now added a next day guaranteed delivery option and charge cost price for this service.
Subscription v Retail

James something to be aware of: I can buy three bars for £12 in my local wine shop ( Therapy of Wine )
Same thing only costs me 1p less through my subscription.....

Thanks for your feedback Robert. Unfortunately at the moment we have to charge postage on the subscriptions under 15 pounds. We will try and create more subscription options which will avoid this postage charge.
80th Birthday Gift for a Quaker

The gift was very well received and the whole family enjoyed the experience of 'cadbury' chocolate. Beautifully packaged and delivered with no fuss.

Thanks for lovely review Lea, glad the chocolate bars were well received gift :)
Sea salt 70% Dark Chocolate Bar

Found it to be a crisp & tastey bar. Tends to bring out the cocoa. Never tried this taste before but would purchase again.

Glad you liked this John. The Sea Salt is our favourite bar and is up for an award :)
Chocolate Heaven

The chocolate is absolutely amazing. I think when you read the ingredients list and learn about the refined sugar-free element you possibly prepare your mind for an inferior but healthier alternative. This blew my expectations out the water. This is hands down most of the most elite, superior and exquisite chocolates I have ever tasted. So pure, so creamy and the flavours options are insane. I also sampled to 70% Ecuadorian which was unbelievably creamy and like nothing I have ever tasted. I will definitely be back for more. Please, Please, Please enter this for some of the industry awards. This should definitely be celebrated!

Thanks very much for the review Ryan, glad you liked the chocolate!